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Thousands are quitting right now

Quit Smoking,
Reclaim Freedom

SmokeMate is your smart quitting companion — track health recovery in real time, join the survivor community, and take every step towards a smoke-free life together.

📲 Free Download Learn More ↓
9:41📶 🔋
Good Morning ☀️
Another smoke-free day ahead
78%
15 Days
15天 03:27:41
🚬
300
Cigs Avoided
💰
¥450
Saved
❤️
+78%
Health
✅ Check In Now
🔥
15-Day Streak
Major General
💚
78% Recovered
In just 15 days
✦ Core Features

Science-Backed, Full Protection

From daily check-ins to health monitoring, from community engagement to achievement rewards — SmokeMate provides a complete quitting solution.

📊
Smart Data Tracking
Real-time calculation of quit days, cigarettes avoided, money saved, and tar avoided. Watch your progress every day.
📅
Daily Check-In
One-tap check-in to record your journey. Earn achievement badges with consecutive streaks and build momentum.
❤️
Health Recovery Monitor
Track 7 medical-grade health indicators in real time — from blood oxygen to lung cancer risk. Science gives you confidence.
🏅
Military Rank System
From Private to Grand General, a military-inspired ranking system motivates you forward. Every promotion recognises your willpower.
💬
Survivor Community
Join tribes for real-time chat, share quitting stories on the square, and follow like-minded companions on your journey.
🎨
Achievement Posters
10+ beautiful poster themes. Generate your quitting report card with one tap and share it on social media to inspire others.
❤️ Health Recovery

Every Second, Your Body Heals

Based on WHO medical research, SmokeMate tracks 7 health recovery indicators so you can clearly see the changes quitting brings.

After 12 Hours
Blood Oxygen Restored
Carbon monoxide levels drop, blood oxygen returns to normal
After 2 Days
Smell & Taste Recover
Nerve endings begin to regenerate, food becomes more flavourful
After 2 Weeks
Circulation Improves
Lung cilia begin to regenerate, lungs start self-cleaning
After 1 Month
Physical Addiction Fades
Nicotine dependence significantly reduced, body adapts to smoke-free state
After 1 Year
Heart Disease Risk Halved
Cardiovascular disease risk greatly reduced, approaching non-smoker levels
78% Overall Recovery
Blood Oxygen
100%
Smell & Taste
100%
Skin Repair
60%
Physical Craving
80%
Mental Craving
30%
Heart Disease Risk
50%
7
Health Indicators
10
Rank Tiers
10+
Poster Themes
3
Languages Supported
💬 Community

You're Not Fighting Alone

Join the survivor camp, share quitting stories with like-minded companions, encourage each other, and grow together.

🏕️
Tribe Chat
Join different tribe groups, chat with fellow quitters in real time, and share the joy of daily check-ins.
老
Quit Master
Day 30 today! My lung capacity has noticeably improved 💪
小
Newcomer
That's amazing! I'm on day 3, let's go! 🚭
📰
Square Feed
Share your quitting stories, moods, and achievements on the square. Like and follow like-minded companions.
🔥
Smoke-Free Life
Day 100 check-in! Sharing my savings: £420 saved 😂
🌟
Sunshine Kid
Ran 5km without getting winded — quitting changed my life!
🏆
Leaderboard & Honours
Server-wide quitting leaderboard. Prove your willpower with results. Unlock achievement badges for every milestone.
👑
Grand General
365+ days
🏅
Major General
90+ days
⭐
Private
7+ days
📲 Download Now

Start Today, Embrace a Smoke-Free Life

Download SmokeMate for free and begin your quitting journey. We're with you every step of the way.

🤖
Get it on
Android
🍎
Download on the
iOS
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